Get Rid of the ‘Dad Bod’ With These Procedures

What is a “dad bod,” you ask?

According to the term’s original source:

“The dad bod is a nice balance between a beer gut and working out. The dad bod says, ‘I go to the gym occasionally, but I also drink heavily on the weekends and enjoy eating eight slices of pizza at a time.’ It’s not an overweight guy, but it isn’t one with washboard abs, either.”

While this isn’t exactly an all-out criticism, it’s also not a glowing review. Furthermore, if you yourself have what someone might describe as a “dad bod,” you’re probably looking for solutions, rather than just accepting the dad bod fate.

The good news is that there is absolutely no reason to settle for a dad bod if you don’t’ want it. If you want to eliminate the beer gut and love handles, you have that option with several plastic surgery procedures.

So, when you’re ready to say “so long!” to the dad bod life, here are the top procedures that will help.

Top Procedures for Tackling Dad Bod

Male Liposuction

Male Liposuction New York CityWhen you look in the mirror, you want to see what your mindset reflects: Confidence and strength. When you don’t see this, however, discouragement is inevitable. And it’s even more discouraging when you’ve been putting in long hours at the gym and you still aren’t seeing results.

When this is the case, male liposuction is the best procedure that can help. Any man with a healthy BMI (Body Mass Index) and with good skin elasticity and muscle tone can be a strong candidate for liposuction. Remember that liposuction is not a weight loss tool – it is a body contouring procedure. It is designed to help the specific areas that are resistant to your diet and exercise.

The liposuction procedure removes stubborn fat from common fatty areas that men struggle with: abdomen, arms, chest, thighs, neck/chin, and flanks. This is achieved through the insertion of a hollow stainless steel tube, called a cannula, into the skin through very small incisions. Once the cannula is inserted, Dr. Schulman will suck out the excess fat cells by a combination of back-and-forth motions and suction. This trusted procedure is highly effective and can be performed as an outpatient. In fact, from start to finish, you’ll generally only have to spend a few hours in our office for liposuction.

Male Tummy Tucks

Male Tummy Tuck New York City Many men assume that procedures like tummy tucks are only for women. It is common for women to get a tummy tuck after pregnancies, but men also complain of excess abdominal skin that occurs with aging or with weight loss. The truth is, men are just as likely to get a tummy tuck as women are. Likewise, tummy tucks performed on men are just as effective as they are with women. Finally, men are just as satisfied with the results.

Whereas the liposuction procedure only removes fat deposits beneath the skin, the tummy tuck procedure (abdominoplasty) tightens up the ab muscles and also removes excess skin. This is often a good procedure for those who have recently lost a large amount of weight as it can help remove stretched out skin and stretch marks, especially on the lower abdomen.

In some cases, male liposuction is used in tandem with male tummy tucks — in effect, removing small deposits of excess fat while at the same time tightening the excess abdominal muscles, and removing excess skin. The entire result will give you a flatter, firmer, decidedly less “dad bod” abdomen.

Male Breast Reduction

It’s not uncommon for fullness in the male chest (gynecomastia) to develop over time. This may be caused by normal aging, hormonal factors, recreational drug use, prescription medications, weight fluctuations, or a genetic predisposition. Some men develop enlarged chests during puberty and it never improves.

Regardless of the cause, wanting to get rid of this excess tissue is completely natural, so many men attempt to reduce on their own. However, even with rigorous exercise and dieting, these efforts often prove futile. This may be because the glandular breast cannot be reduced with diet or exercise, because the fullness is actually caused by stretched skin, or because genetic factors make slimming in this area on your own simply impossible.

Fortunately, the male breast reduction procedure performed by Dr. Schulman is the ideal way to solve this problem.

In a male breast reduction (or gynecomastia surgery) New York City Dr. Schulman removes the excess glandular breast tissue and lifts and firms the area in order to get rid of droopiness and sagginess. Because everyone’s experience with gynecomastia is unique, Dr. Schulman will cater your procedure to you, specifically. In this way, your procedure may involve liposuction, physical tissue removal, and/or skin removal. The scars and recovery will depend on exactly what needs to be done for you.

Botox for Men

In the non-surgical realm, many men are looking for quick and effective solutions to facial rejuvenation. This means the reduction or elimination of wrinkles and lines — often, most troublesome at the corners of the mouth, between the eyebrows, on the forehead, and at the outer corners of the eyes (crow’s feet). As a man, you may also want to combat unfortunate natural facial expressions that can sometimes make you appear angry, worried, or tired — even when you aren’t.

The best solution for these challenges is — time and again —Botox.

Botox provides fast and highly-effective solutions to wrinkles and the appearance of unwanted expressions. It can also slim bulky or unattractive jawlines, and it can even reduce excessive sweating on the hands and feet or beneath the underarms.

Furthermore, Botox will not only reduce and get rid of wrinkles, but it will actually prevent further wrinkles from forming as you age.

Possibly the best news about Botox is that the process is fast, and simple. Discomfort is extremely minimal, and there is no downtime involved.

Chemical Peels or Laser Treatments

When you’re after improvement for skincare issues such as scarring, hyperpigmentation, fine lines, or uneven texture, chemical peels and lasers are simple, noninvasive procedures that can help.

Dr. Schulman uses a variety of chemical peels of varying strengths. These peels may treat the outermost layers or go even deeper into the skin.  Recovery from chemical peels is minimal, but will depend on the depth of the treatment. It may involve several days of redness, followed by several days of peeling. In the end, you’ll enjoy smoother, tighter, more even skin.

Laser treatments are also a great option. Dr. Schulman has a variety of lasers available to you. These lasers may resurface the outer layers with minimal downtime, or he may recommend a deeper laser treatment to reduce lines, wrinkles, and old acne scarring.

For optimal effectiveness, many patients opt to combine their chemical peels and lasers with procedures such as neck lifts and eyelid surgery.

Ready to Start Working on That Dad Bod?

Dr. Schulman a New York City Plastic Surgeon offers the type of male plastic surgery New York City guys can get on board with: Straight-forward, effective procedures with straight-forward, effective results.

From Botox and chemical peels to male liposuction and breast reduction, Dr. Schulman will help you say goodbye to the dad bod lifestyle and hello to a body you can be proud to strut at the beach or gym.

To schedule your “dad bod” consultation with Dr. Schulman today, give our office a call at (212) 289-1851, or send us a message and we’ll be in touch with you soon!

Mommy Makeover 101: How to Best Restore Your Body

While mothers never fail to say how rewarding pregnancy, childbirth, and breastfeeding truly are, this doesn’t take away the fact that these processes can do a number on their bodies. In fact, many women never fully regain the elasticity of their skin, the tone of their muscles, or their overall body shape of their youth.

With help from a skilled Board Certified Plastic Surgeon like Dr. Matthew Schulman, however, a combination of personally-customized cosmetic procedures can be combined into one single operation to restore a woman’s pre-baby body and even improve it. This is called a “Mommy Makeover.”

What Exactly Is a “Mommy Makeover”?

Mommy-Makeover-NYCA Mommy Makeover is a collection of cosmetic procedures that are combined into one single operation, designed to restore the body to its pre-baby shape and form. This means every Mommy Makeover with Dr. Schulman in New York City will be different. Dr. Schulman will individualize your surgery based on your body type and your desires. The term “Mommy Makeover” is also a misnomer, since it can be performed on women who are not moms.  It is not uncommon for women to request a “Mommy Makeover” to reverse the signs of aging and changes associated with weight loss.

 

Some of most common issues that are addressed by Mommy Makeovers include:

  • Excess skin on the abdomen
  • Resistant fat deposits that won’t budge, even with diet and exercise
  • Separated or stretched abdominal muscles
  • Sagging or deflated breasts
  • Uneven breasts
  • Buttock or hip flattening

Why Do Such Severe Physical Changes Occur with Pregnancy and Birth?

If you’ve had a child, you know how dramatic the entire process of pregnancy and childbirth is. Your entire body changes in ways you’d never expect, and contrary to what many celebrities will claim, “bouncing back” isn’t simply a matter of putting in hard work at the gym and going on a diet. Additionally, the effects of these natural processes are even more pronounced after multiple children, or pregnancies with significant weight gain.

So, what’s actually going on to make your body change so permanently after pregnancy and childbirth?

Naturally, weight gain is one of the biggest culprits. Although absolutely essential with pregnancy, it can wreak havoc on your body. Contrary to what many women initially assume, you’re not just gaining 7 or 8 pounds (or the weight of an average baby) either.

Most women who start at a healthy weight gain at least 25 to 35 pounds overall during their pregnancies. Some women gain even more. The average 25 to 35 pounds includes the weight of the baby, certainly. But it also includes additional things like the placenta, amniotic fluid, the enlarged uterus, added body fluids and blood volume, and extra energy stores (fat). These are all essential to the process of a healthy pregnancy.

Of course, weight gain like this doesn’t come without repercussions. Pregnancy weight gain can cause “stubborn fat cells” to accumulate (fat that won’t go away after childbirth, even with diet and exercise). The growing baby can also cause the skin on the abdomen to stretch out — and it may not bounce back to its original tightness. Stretch marks may appear. And finally, the stomach muscles can separate and stretch; this is called ab separation or diastasis recti.

Your breasts will also be affected by pregnancy and breastfeeding. The breasts may first enlarge during both of these periods; however, when breastfeeding comes to an end, the breasts will deflate, and you may be left with drooping or sagging breasts.

Many of these changes are the result of hormonal changes associated with pregnancy. This means that even after the baby has been born, it may take your body up to a year before these hormones return to normal.

What Surgeries Typically Make Up a Mommy Makeover?

In order to produce an effective Mommy Makeover, surgeons like Dr. Schulman rely on a number of proven effective cosmetic procedures. Again, these will vary from patient to patient, commonly include:

Breast AugmentationThis procedure is excellent for women whose breasts have enlarged during pregnancy and/or breastfeeding and now sag and droop. The process involves increasing your breast size by placing breast implants either above or below the chest muscle. Oftentimes, the breast needs to be lifted and a breast lift needs to be performed together with the breast implant.

Liposuction: Liposuction is the removal of unwanted and stubborn fat. A small incision is made in the problem area (such as the abdomen, buttocks, or thighs), the area is anesthetized, and Dr. Schulman will use a thin tube called a cannula to suction out the unwanted fat. This results in a smooth contour of the area and reduced fat. Liposuction is often performed with other procedures.

Tummy TuckA tummy tuck tightens the abdominal muscles (repair of diasthasis recti) and also removes excess skin. This is great for moms with stretched skin around the abdomen and the presence of unsightly stretch marks.

Fat Transfer: A fat transfer involves using the fat that is removed with liposuction and re-injecting this fat into other areas of the body that you want reshaped or enlarged. Fat can be added to the buttock and hips, in a procedure called a Brazilian Butt Lift.

For Further Reading:

Deciding between liposuction and a tummy tuck? Most women opt for both of these procedures in their Mommy Makeover but many are confused about how they differ.  For a better understanding of how each procedure differs, check out this article, which compares the two.

Frequently Asked Questions About Mommy Makeovers

Q: Can a Mommy Makeover really restore my body to its original size and shape?

A: Every patient’s Mommy Makeover will be different just as every woman’s pregnancy, birth, and postpartum experience is different. As a result, the outcome of your makeover may not exactly restore your pre-baby body. However, we can tell you that your results will indeed improve some or all of the less-than-desirable effects caused by hormonal fluctuations, weight gain, breastfeeding, etc.
In fact, many women report feeling that their Mommy Makeover actually made them feel better about their appearance than they once felt prior to becoming pregnant. Dr. Schulman will discuss what specific procedures should be part of your Mommy Makeover.

Q: Why do they call it a Mommy Makeover?

A: Some women don’t like this term, and we get it. The truth is that “Mommy Makeover” is just a cute term — nothing more. The actual procedure itself is a highly safe combination of useful and effective cosmetic procedures. Call it what you like — it’s a process that will restore your body to its original beauty and shape and improve your confidence many times over.

Q: Where are Mommy Makeovers Performed?

A: Because Mommy Makeovers combine several surgeries into one safe and effective procedure, some women assume that the procedures must be done in a hospital. In fact, all Mommy Makeover procedures are performed in Dr. Schulman’s fully-certified, accredited office operating facility, under general anesthesia. During the surgery you are completely monitored by a Board Certified Anesthesiologist.

Q: What’s recovery time for a Mommy Makeover?

A: The necessary recovery time for a Mommy Makeover will depend on exactly what is done during your surgery. The more procedures you have done, the longer your recovery will be. In general, most women require about 2 weeks off from work and activities. For more extensive procedures, a third week of recovery may be indicated. Dr. Schulman will be better able to address this question after you are evaluated. You should understand that it can take a few moths before you feel totally back to normal.

Q: What is the cost for a Mommy Makeover?

A: The cost will depend on exactly what is to be done, so there is no standard price. However, the cost of combining multiple procedures, such as in a Mommy Makeover, is less expensive than having each procedure done individually.

Q: How drastic will the results be?

A: Much of your results will depend on what exactly you wanted to change, which of the suggested procedures you decided to move forward with, and the extent of each procedure. For an idea of what you may be able to expect from your makeover, however, we invite you to check out our Mommy Makeover Before and After photo gallery.

Are You Ready for a Mommy Makeover?

If you’ve been looking in the mirror, unhappy with the reflection staring back at you, talk to Dr. Schulman about making the improvements you’re considering. The Mommy Makeover women prefer is one performed by Dr. Schulman — hands down. As one of the nation’s top board-certified plastic surgeons, Dr. Schulman’s experience, precision, and record of amazing results truly sets him apart.

Becoming a mother is an amazing process and one you should be proud to have accomplished. But now it’s time to do something for yourself. Contact Dr. Schulman today to schedule a consultation for a Mommy Makeover. See what this revolutionary, personalized procedure can do for you.

Top 3 Cosmetic Procedures Most in Demand by the New Generation

In this new age of social media, everyone wants to look their best. Everyday millions of people post images on Facebook, Twitter, and Instagram that showcase their best selves to the world. That includes this new generation of millennials who are signing up for plastic surgery procedures in record numbers.

According to the American Society of Plastic Surgeons in their 2019 Plastic Surgery Statistics Report, an estimated 17.7 million cosmetic procedures took place. Many of those procedures were requested by the “new generation”, a subset of Millenials who are 20-39 years old. Of the procedures that were most requested, the top of the list include breast augmentation, liposuction, and rhinoplasty.

Let’s look at a little bit more about these top 3 cosmetic procedures most in demand by the new generation and why people are exploring these options in body improvements. Plus, the best part of this new generation is that they aren’t afraid to talk about the body and face improvements they want a plastic surgeon to make for them. It’s a whole new world of full transparency

Breast Augmentation New York City is the #1 Requested

Breast augmentation is by far the most requested cosmetic procedure by this new generation. This is also called an augmentation mammoplasty or more informally referred to as “breast implants” or “breast enlargement”. During this procedure, a plastic surgeon inserts implants that are filled with either silicone or saline under a patient’s existing breast tissue. The goal with implants is to get the most natural looking and feeling results as possible. The latest implant technology allows a combination of durability and natural appearing and feeling.

There are many reasons that people decide they want to enhance their body in this way. It may be that they like their breasts but desire a larger cup size. Other times it could be to even out differences in size and shape between each breast. Asymmetry is very common and is a big reason why people decide they want to undergo breast augmentation surgery with breast implants.

Some people have this type of procedure after surgery to treat breast cancer. This would be reconstructive surgery. A mastectomy to remove one or both of the breasts after cancer can contribute to the desire for implants. The rebuilding of this area with a breast implant can make a person’s recovery feel more complete by restoring their body to the form they want.

Millennials Want to Feel More Confident

As a confidence booster many women feel that having breast augmentation will make them happier with their figure. This subset of millennials is very outspoken about their desire to better themselves in any way they see can. There is less stigma associated with this surgery than ever before. With social media, the new generation isn’t afraid to document their own plastic surgery journeys to their friends, family, and followers. 

Past generations might have been more close-mouthed and secretive about visiting a plastic surgeon, but that’s not the case anymore. It’s a very accepted way to better your appearance if that’s what you choose to do. People are proud of the improvements that a plastic surgeon can do for them. It’s evident on television shows that highlight and explore the benefits of plastic surgery.

What to Expect After Breast Augmentation Surgery

After the surgery there can be some pain and swelling. It is done on an outpatient basis, with the patient being allowed to go home the same day. The stitches used for the incision are dissolvable and will be absorbed into the body within six weeks. To relieve the pain and discomfort an over-the-counter medication such as acetaminophen can be taken. Most patients are back to normal daily activities within a few days.

The patient will have to be careful to avoid strenuous activities for about 3-4 weeks, wear a special supportive bra, and may have to do some post-operative exercises to relieve pain and increase arm movement.

The #2 Cosmetic Procedure is Liposuction New York City

Liposuction is one of the oldest cosmetic procedures and it’s still very popular among the new generation to tone and tweak their figures. This procedure removes extra pockets of fat from various areas in the body. Those places can include the stomach, thighs, hips, neck, or arms. It’s not meant to be a weight loss solution, but rather the procedure can help to streamline and slim those hard to lose places where exercise isn’t doing the trick. It is a body contouring procedure.

This procedure is also done as an outpatient, and you are able to go home the same day, There can be soreness, bruising, and swelling after the surgery. The discomfort will vary depending on the extent of liposuction and the number of areas.

Compression garments are worn after the surgery to help minimize the pain and reduce swelling. Over-the-counter medications can also be taken as well.

The Long Term Results of Liposuction

For different people the long term results of liposuction can vary. If the person gains significant weight, the fat deposits will come back in certain areas. You have to be very careful to maintain a healthy lifestyle after having liposuction done and your body may change as you continue to age. 

Rhinoplasty New York City is the #3 Top Procedure

Finally, the third most popular procedure is rhinoplasty or what is commonly called a “nose job.” This allows the plastic surgeon to slim down, reshape, or fix bumps and asymmetry in the nose area. It can enhance the entire facial structure for a person when it’s done the right way.

The nose is one of the most common areas for improvement that makes a big difference in a person’s overall appearance. In this age of “selfies” being taken all the time, the new generation has mastered this way of taking their own photo for showing off on social media. That’s why a cosmetic procedure involving the face is still such a popular surgery for millennials to have.

Many older teens also request this surgery before they head off to college as a graduation present from their parents. This rite of passage has been popular for decades.

After a Rhinoplasty Cosmetic Procedure

This surgery is also done on an outpatient basis.  After a rhinoplasty procedure, the patient can expect to be bandaged with some swelling and pain. Over-the-counter medication can also be taken to deal with some of the minor pain that happens after the procedure. Splints will be worn on the face around the nose area for about a week after the surgery.

You will also have to be careful about any activities where something could potentially injure your face. Hardcore exercise should be avoided for a few weeks and it’s also not advisable to wear glasses or sunglasses during this time while the nose area is healing.

Dr. Matthew Schulman is Ready to Serve the New Generation of Millenials

Dr. Matthew Schulman is a board certified New York City plastic surgeon who is more than ready to serve this new generation of patients. If you are ready to make serious improvements to your face and body, this New York City based physician is going to be there for all your aesthetic goals. Be the beautiful person you want to be inside and out with any of these top 3 cosmetic procedures and all others he offers. Contact Dr. Schulman’s office with any questions or to schedule an appointment to explore how you ideally want to look today.